Mizan Spa & Recreation at Millennium Al Rawdah

Mizan, an Arabic word meaning “balance,” captures the essence of harmony, rejuvenation, and well-being. Step into a world where tradition meets tranquility, and every element is designed to restore mind, body, and spirit.

Immerse yourself in the serene atmosphere of Mizan Spa, where our treatments are inspired by time-honored rituals from Middle Eastern and Asian cultures. Indulge in locally inspired therapies or lavish couple’s experiences in a spa environment that blends contemporary elegance with authentic Arabian charm.

Our six luxurious treatment rooms include a dedicated couple’s suite, where professional therapists offer a curated selection of massages, facials, body scrubs, and beauty treatments. Experience the benefits of our authentic Moroccan Hammam, or unwind in our Jacuzzi, sauna, and steam rooms, each designed for complete relaxation and renewal.

Health Club & Wellness
Stay energized in our state-of-the-art Health Club, equipped with advanced cardio and strength training machines. Separate workout areas for men and women provide privacy and comfort, while our expert fitness team supports guests in reaching their wellness goals.

Swimming Pool & Activities
Soak up the Abu Dhabi sun or enjoy refreshing laps in our expansive 25-meter temperature-controlled outdoor pool, complete with a dedicated kids’ pool for family fun. Whether you're unwinding poolside or taking part in structured swimming classes led by certified instructors, our facilities are designed for all ages and abilities.

For sports enthusiasts, our padel court offers an energetic and social workout, while our karate sessions promote discipline, fitness, and focus for both adults and children.

Membership & Private Sessions
Ask us about:
- Swimming & karate classes (for kids and adults)
- Padel court bookings & coaching
- Spa day passes
- Health Club membership options
- Exclusive monthly offers for spa and fitness

Operating Hours
Spa Treatments: 9:00 AM – 9:00 PM
General Spa Facilities: 6:00 AM – 9:00 PM
Swimming Pool: 7:00 AM – 8:00 PM
Health Club: 6:00 AM – 9:00 PM
Padel Court: 7:00 AM – 8:00 PM

For reservations or inquiries:
Call: +971 50 332 6328 | +971 2 617 0000
Email: spa.mcga@millenniumhotels.com